top of page


Living from the heart awareness of the mind
  1. Be kind to yourself. 

  2. Heal within so your children don’t have to heal because of you.

  3. Be true, honest, authentic and lead by example.

  4. Live consciously from the heart with gratitude, compassion and empathy.

  5. Don’t look for others to validate who you are.

  6. Learn to take some time out for yourself.

  7. It’s ok to say no, to something you don’t want to do.

  8. Don’t get lost in your own game.

  9. Don’t be afraid to ask for help.

Be Kind to Yourself has many layers but I am referring mainly to how our external environment shapes and influences who we think we are so:
  1. Be selective in what you watch, read, hear and listen to when it comes to taking in external information; eventually, this information will become ‘your truth’. 

  2. Be committed to your journey; if you're serious about changing your life, you need to embody that change. Intention is nothing without action, and action is nothing without intention. True change happens when your intentions and actions are aligned with your journey

  3. Make sure you eat healthily rather than binge eat and take out all your emotions on food.

  4. Speak positively about yourself, knowing our thoughts create our reality. It doesn’t matter what others think of you but more importantly, what you think of yourself. 

  5. Design your environment, consciously keep your social circle to people who empower, inspire and want to see you succeed. There is a much higher chance that you will. Let go of those who bring you down. If you’re always hanging out with negative thinking people, you’ll tend to believe their limitations and you are more likely to create or engage in drama and gossip.

  6. Live in the present because you cannot live in the past or the future, but you can shape your future in the present it is the only time you can change your reality. So, focus on what’s within your control and learn not to overthink. The more energy you give to irrational thoughts, the more they will consume you. Overthinking is one of the fastest ways to disconnect from the present moment creating unnecessary problems and excessive worrying. So learn to unthink.

bottom of page