Bodyscan technique
Could this technique have been meant for me? I have been dealing with insomnia my entire adult life, and I am no spring chicken ๐. I loved doing it with C guiding us and of course did the technique from top to bottom, sometimes repeating a step or 2 at 130 am when I realized I was fully awake and sleep felt unreachable, my nightly routine. What do you know? It worked!! And I woke up at 6 am having gotten 7 full hours. Praise be to Consciousness for sending it through our beloved Cornelius. So much love, so much love, so much love โค๏ธโค๏ธโค๏ธ
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Thanks Jane