Testimonials

What happened felt like it just happened by itself when I began to do the Harlem Breath. I do not remember when it started, but It was most probably in the Evening on Monday. On Monday I got fever and understood this must be the flue. I felt it in the troath and decided to fokus on holding an infection away from my troath. I got this bodypain that don´t let you sleep and I decided not to take a painkiller. Somehow the Harlem Breath came as the thing to do. it went on for hours; and i actualle became tired of breathing and had to use my will to contiue breathing in and out of the heart anyhow, and even if it was a little unpleasant. While breathing in and out and sounding in silence the word harlem, I became aware of thoughts coming and going at the same time as I also heard myself saying harlem. I wondered about how this was possible? Wondering became the third thing I was doing simultaniously with breathing Harlem and receiving thoughts. While observing the thoughts, I realized how easy it was to see how the thoughts tried to "play up" my feelings. It came with suggestions, reminders and warnings which looked to me from this observing prespective random, but it is most probably these random sequences we call patterns. It was a great position to consciously agree or disagree from, but actually I understood I could just disagree with it all as it was not my deliberate thinking. Before the breathing stopped, the Harlem breath changed into OneO breath and continued for some time.