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    Small, but not so small

    Well, this is one of my small, but not so small consciousness assists. I've been having pee issues, having to suddenly pee and having to race to the toilet, sometimes, with some leakage. It's really annoying since I get no warning. I'll be washing dishes or running water for something and it suddenly hits, without warning. Lately, as I'm running to the toilet, I tell consciousness to let me get to the toilet on time, without leakage. It really works!!!!


    Just thought I'd share.

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    I have something similar with pelvic floor muscles and when I have allergies and sneezes non stop, it felt like I have to just camp in the toilet 😆😆 I noticed a big change in that after 17 months of CH. What a celebration 🥂❤️♾️🌀😘💎💕🤍💙🌼

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