Tesla experience
I just wanted to share what happened to me in Tesla this week. I was having trouble concentrating. My thoughts wandered so I was doing the 4 second breath in/out. I was only thinking about my breathing. All of a sudden I started to laugh uncontrollably. I wasn't thinking of anything funny. This was a " laugh attack" like when you are in school or church and you are not supposed to laugh but there is no way to hold it in. My husband started also because I was and we were laughing uncontrollably through the whole thing. Yet still connected in with the meditation-hard to explain... My dad died at the end of Aug and it's been a hard time with fighting with my sister and so much guilt and other feelings I've been trying to work through. This experience of the laughing felt like it just lifted so much off of my soul and I am so grateful for it. This isn't the first experience I've had but it was the most surprising and EXACTLY what I needed at that moment. YES this works. No need to understand how... It just does.
Laughter is the ultimate best release & so good for the soul...u can feel the high vibration instantly when u laugh