Distancing from the random thoughts
I had a good experience with using the magical mirror process and thought it might be good to share this today. It actually works!
First time 1,5 years ago when I read in the OneO book about the magical mirror exercise, I felt this was for me. Two weeks ago I was entered by an unpleasant fear. I thought then «this is a moment to do the magical mirror. Exercise». Doing the process I wrote on the mirror «I am fear». While I was staying with and scrutinizing this experience of myself as fear, it dawned on me that I am not fear, I am Love. I felt a growing gratitude, relief and happiness for this and went through the mirror with that gratitude of being Love. On the other side taking in the experience of myself as Love, I realized my thoughts were fare away from me on the left side looking like half moons they were no more in what I perceived to be my mind. I relized I still had thoughts, but not the random ones. When I was looking at the thoughts far at the left side, I also realized it was created a distance between me and and the thoughts visualized to me as a split like a sissors opening. Being in this experience I noticed it was still a delay in the thoughts I felt generated by me. I got a feeling of, and tI hought «if it is a delay perceived by me and not the immediate being of the thought, then this can’t be fully me either?», so I looked around and realized it was also a version of me behind me observing me as the one deliberately thinking and the random thoughts far away. I stayed in this experience for some time, it felt supergood to be free of the random thoughts, and I felt rested afterwards.
Thank you🙏🏻
It has imparted in me something that feel more steady and strong, a more present knowing....:)